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Prenatal Bodyworker, DBB, SpBAP

Grounding the pregnant body, mind, and spirit.


About Me

1/2024 UPDATE: I am on hiatus for my own pregnancy and maternity leave until later in 2024. Please visit my referral page for local providers that may be able to support you through your journey.


I have been serving expectant families in St. Cloud, MN and surrounding areas since 2012 as a doula, prenatal bodyworker, and childbirth educator. I have loved learning about the human body for as long as I can remember, and when I became a doula, I realized my massage practice needed to hone in on prenatal care and pelvic balancing. When I found Spinning Babies® in 2015, I fell in love! It was the perfect combination of my loves of birth and bodywork. I became a Spinning  Babies® Aware Practitioner (SpBAP) in 2019 just before the birth of my first child. I'd love to help you enjoy your pregnancy to its fullest and empower your journey into motherhood with wisdom, support, and healing.

My Philosophy

I am always deeply honored anytime I am invited to participate in another's pregnancy. Whether that's as your bodyworker, your doula, or educator, I step into my role with reverence and awe. I work to illuminate the transformation of becoming a mother as the rite of passage that it is. I believe you possess inner wisdom around birth and want to encourage you to find your voice. I will encourage you to listen, to tune in, and to slow down. I find it important to promote stillness and calm so you can not only get to know your baby, but your newfound self, as well.

What My Clients Say

"Thank you, Paula, for making this pregnancy my most enjoyable pregnancy."

Kirstin P.

"And though women come in a wide assortment as vast as the many different types of flowers and birds, she is to reflect divinity in her essence, care and wisdom."

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